Back pain

Got pain?

Is your back in pain? 
There's a good chance your back isn't really to blame. The root cause of everyday aches is often a simple case of inflexibility. 

Try the stretches.

Do them pre- or post-workout, or whenever you need loosening up. Start with a daily dose, then switch to one to three times a week to maintain your motion gains. Add in the suggested strength moves to help keep your body balanced and pain-free.

For pain in your knees

For pain in your lower back

For pain in your shoulders

For pain in your neck