Tesco to offer free fruit

Tesco to offer free fruit 

to children

 in healthy eating push

fruit

Supermarket chain Tesco has announced that it is to offer free fruit to children while their parents are shopping in store.

Many of us struggle to meet the recommended five-a-day portions of fruit and veg and the retailer hopes that its efforts will help improve the nation’s eating habits.
According to the latest research only 10 per cent of boys and 7 per cent of girls between the ages of 11 and 18 meet the five-a-day recommendation. On average children in England eat only about three portions, with many eating fewer.
The initiative, which is being launched in over 800 Tesco stores across the UK, is aimed at creating healthy eating habits among children that will stay with them as they grow up, and to make it easier for children to get the fruit and vegetables they need.
Participating stores will have a selection of fruits available including apples, soft citrus and bananas for parents to take to give to their children.
The move comes after Tesco checkout operator Maria Simpson suggested giving free fruit to parents for their children to eat during shopping trips as an alternative to sweets. The idea was taken up by the store and was so well received by customers that Tesco decided to trial the initiative in Scotland to see how it might work on a bigger scale.

 fruit

Matt Davies, Tesco CEO for UK and ROI said: “We’re Britain’s biggest greengrocer, so we want to make it easier for parents to get their children eating more healthily.
“As a dad, I know it can be tricky getting children to eat their fruit and vegetables, so we’re hoping this initiative will help create healthy eating habits that will stay with children as they grow up.”
The initiative has been welcomed by health experts and charities.
Simon Gillespie, chief executive of the British Heart Foundation, said: “A healthy diet can help reduce the risk of heart disease, the UK’s single biggest killer. It also prevents you from gaining weight, reducing your risk of Type 2 diabetes and high blood pressure.”
“It’s great to hear about Tesco’s new ‘Free Fruit for Kids’ initiative. It’s a positive step towards improving children’s health throughout the UK and helps parents ensure their children get their five portions of fruit and vegetables every day.”
Helen Dickens, Diabetes UK interim director of prevention of Type 2 diabetes, said: “Eating fresh fruit is an important part of a healthy diet, and this exciting new initiative from Tesco will make it even easier for parents and children across the country to swap less healthy snacks for one of their five a day.”
“Unhealthy diets and being overweight can lead to serious health conditions like Type 2 diabetes which is largely preventable by eating well and getting active. We welcome Tesco’s ongoing commitment to making the healthy choice easier for all their customers.”

 

Breast Enhancement

Breast Enhancement - Making the Right Choice

If you've been wondering about breast enhancement, you're not alone. In 2007 there were 397,330 breast augmentation procedures performed in the United States alone, making it the leading surgical cosmetic procedure performed in the U.S. While it is clear that her breasts are vital to her confidence and positive self-image as a woman, the question whether breast augmentation is necessary, or healthy, remains an individual choice. Fortunately, there are healthy and affordable options to make your breasts as vivacious and beautiful as you desire.

What are the Options?

While there is a variety of options available to enhancing your breasts, they generally fall into the categories of surgical and non-surgical. Breast implants are an established and popular breast-enhancement procedure among North American women. Stem cell fat transfer augmentation is another surgical enhancement procedure, while breast enlargement pumps and padded bras round out the non-surgical breast augmentation options. Do they work? Some do - breast implants are wildly popular. But they're expensive, at $2,500- $5000 per procedure. They can also lead to ongoing breast health issues, including difficulty detecting breast cancer, ongoing soreness and problems with breast feeding. Contrary to popular belief, breast implants are not permanent, and frankly, some women find the though of having their breasts sliced open downright unappealing.

Fortunately, there is one final option.

Natural breast enhancement is a non-surgical, safe and effective method to enhance and celebrate your breasts. Unlike the other options, natural breast enhancement uses phytoestrogens, which tighten and lift breast tissues. Moreover, this method balances the natural hormone levels produced by your body, and promotes overall breast health with herbals, nutrients and hormone balancers. Natural breast enhancements are often available in a three-step therapy system, consisting of a daily supplement, a gel and an exercise regiment. When looking for a daily supplement, be sure find one that contains buckwheat leaves, damiana leaf and watercress, as found in Total Curve 3-Step Breast Enhancement Therapy, as these ingredients are known to fight breast cancer, and produce breast milk and tissue.
Additionally, natural breast enhancement yields another secret ingredient proven to grow natural, healthy breasts. Volufiline is a recent development in natural breast enhancement that contains sarsasapogenin, which stimulates lipogenesis, causing the fatty tissue in breasts to grow in quantity and volume. In a recent clinical study, 32 women between the ages of 18 and 35 applied Volufiline to one breast, twice daily. Scientists looked a the results on days 28 and 56 of the study. The results? Twenty-five per cent of the women saw a 6.6% increase in breast size after 28 days. As a testament to its effectiveness, Volufiline is a key ingredient in Total Curve Lifting & Firming Gel and Volufiline has now been clinically proven to increase breast size by up to 8.4% in under 60 days.

It's Your Choice

Breast enhancement does not have to be painful, nor expensive, and many women would argue that any breast enhancement procedure should compliment and work with a woman's body and its natural balance of hormones and phytoestrogens rather than (literally!) tearing her breasts apart. Natural breast enhancement, as promoted by Total Curve 3-Step Breast Enhancement Therapy, is a celebration of the female form and its beauty. The choice is yours.

Back pain

Got pain?

Is your back in pain? 
There's a good chance your back isn't really to blame. The root cause of everyday aches is often a simple case of inflexibility. 

Try the stretches.

Do them pre- or post-workout, or whenever you need loosening up. Start with a daily dose, then switch to one to three times a week to maintain your motion gains. Add in the suggested strength moves to help keep your body balanced and pain-free.

For pain in your knees

For pain in your lower back

For pain in your shoulders

For pain in your neck

Breast Enlargement

5 Exercises For Breast Enlargement That Really Work

 

Performing physical exercise allows your breasts to develop as the exercises you perform helps to build up the muscles, also the fat tissue and glands in the breasts. After you perform these easy exercises, all the muscles around your chest area which makes your breast bigger and toned will be worked out. There are many sorts of exercises that you easily do. So, as for you to move towards your required result, you'll have to be compelled to do the proper exercises.
Here are the breast enlargement exercises that will increase the size of your breasts.

• Exercise #1 Push Ups

Performing push ups are the most reliable means of making on your chest bigger. Place each your palms on the ground, with each hands and feet shoulder width apart. By bending your elbow go lower to the ground, and then push yourself up once more. If you discover it too troublesome on your toes, you can also kneel while performing the push ups.

• Exercise #2 Wall Push Ups

It is one of the easiest to do of all the exercises that will help you to increase your breast size. Quite similar with traditional push-ups, you simply need to use a wall to push aboard rather than using the ground. Place each your foot away from a wall and place the palms on the wall and bend the arms, just the way you did in push ups.

• Exercise #3 Dumbbell Flys

For this exercise, you should bring dumbbells. First, you have carefully held the dumbbells firmly, and then stretch out each arm that ought to be parallel to the ground. Then raise the dumbbells over you lowering the arms to their position.

• Exercise #4 Reverse Dumbbell Flys

It's all about the normal dumbbell fly done reversely. However, you'll find it to be a lot more difficult as you'll have to face the ground rather than facing the ceiling. Change posture and lie down facing downward on a bench or use a gym ball. Move your arms holding the dumbbells in the outward direction, away from the ground.

• Exercise #5 Chest Dips

Chest Dips can work on the chest muscles similarly as on your triceps muscle. You can try it on just by employing a bench or a chair edge. One more straightforward technique is to squat down on the ground together with your knees pointed up and your hands on the ground, behind you. By bending the elbows, go lower in downwards position, before touching the floor, and then simply push yourself up once more.

Breast Therapy

Total Curve

 For women looking to enhance their breasts without the costs, complications and discomfort of silicone breast implants, the Total Curve™ 3-Step Breast Enhancement Therapy is a natural breast enhancement process that nurtures and grows the female breasts from the inside out.

What does this mean? Last year, almost 400,000 women in the United States underwent the process of silicone breast implants. Yet there is a stigma about silicone breast implants that puts many women off. They still want to enhance their breasts...just not by slicing them open.
Total Curve™ 3-Step Breast Enhancement Therapy consists of a three step process. Here's how it works:
Step One: Total Curve™ Daily Supplement is a single, daily capsule, containing a series of safe, natural phytoestrogens that mimic the role of estrogen in the breast development process. The Daily Supplement also enhances overall breast health.
Step Two: Total Curve™ Lifting & Firming Gel, specially formulated with Volufiline™, is applied to the breasts every day for 60 days. Volufiline™ is clinically proven to increase breast size by up to 8.4% in less than 60 days.
Step Three: Total Curve™ Exercise Program consists of a series of easily performed exercises, either at home or in a gym, to tighten and develop the muscles supporting the breasts. This lifts the breasts up and reduces "sagging".

For the woman who wants to increase and celebrate her breasts, and there are a whole lot of them, without surgery, push-up bras or unproven technologies, the Total Curve™ 3-Step Breast Enhancement Therapy is a proven method of enhancing breasts using the most effective method possible � her own body!
Product Format:
Total Curve's 3-part system consists of a daily supplement, a lifting & firming gel, and finally, an exercise program.
Target Audience:
Suitable for women aged 21 - 65+ who wish to enhance and grow their breasts without surgery or push-up bras and who wish to increase their feelings of sexual appeal and self-confidence.